Food to prevent hair loss? In the times that we live in, when all is fast, instant and fake, turning to nature and food can be an adequate solution.
Unless it’s a matter of a disease or genes, it’s possible to slow down the process of hair loss and strengthen the hair with a simple change of diet. Before you reach out to some of the products by which the cosmetic and pharmaceutical market are flooded, you can read below about the foods that prevent hair loss and make it stronger and more resistant.
1. Foods rich in vitamin B
The foods rich in vitamin B slow down the process of hair loss and its aging, delay the occurrence of grey hair, encourage a faster growth and give hair a shiny and healthy look. In order to achieve these effects, you should eat: fish, green vegetables, liver, dairy products, sunflower seeds and nut products, beans, eggs, mushrooms and whole grains.
2. Foods rich in protein
Proteins are a necessary ingredient in human diet and they help to replenish the energy and reverse the excessive hair loss. You can find proteins in eggs, beans, beer yeast, dairy products – they contain all the key ingredients, vitamins and iron as well – it helps in keeping the hair look strong and healthy.
3. Foods rich in Omega-3 fatty acids
Omega-3 fatty acids are an important ingredient for our overall health, including the health of our hair. They are great fighters against weak and dry hair, excessive hair loss, dandruff and slow circulation of the scalp. In order to reduce these symptoms and prevent them, so that you can have healthy and very strong hair, you should eat: salmon, sardine, herring, mackerel; also whole grains, nuts, soybeans.
4. Foods rich in Zinc
Zinc helps with keeping the balance of the hormone levels in the body as well as helping build cells and correctly using the proteins – all that is necessary for a healthy and regular hair growth. In order to provide enough zinc for a faster, better and healthier hair growth, you should eat: shellfish, shrimp, red meat, spinach, broccoli, apricots and nuts.
There are also some cocktails which you can make all by yourself, in order to strengthen your hair and make it shine:
Vegetable juice rich in vitamin A and sulfur – against hair loss, dandruff and persistent seborrhea
Ingredients: carrot, cabbage, parsley, black radish, spinach and dandelion
You should put the listed ingredients into a blender, add a little water and… bottoms up!
Fruit juice rich in vitamin A
Ingredients: peach, apricot, melon and plum
It’s made in the same manner as the first cocktail and you drink it like a regular juice.
It’s important to mention some of the foods which you should avoid in order to prevent excessive hair loss: sausages, fatty meat, fried fish and fried food in general, useless animal fat and butter.
Some of the foods which you should try to eat less are: fat cheese, white bread, white flour and white rice, pastries, candy, ice cream with high sugar content, sparkling water, alcohol, wine and coffee.