10 Healthy-Heart Foods

Heart and blood vessels represent the circulatory system of our body, which is made up of a large net of blood vessels, spreading throughout the whole organism and which human health depends on.

Blood, which flows through this sensitive system, is in charge of feeding the organism with nutritious matter, hormones, oxygen and other gases all the way to the body cells.

Cells compose the tissues and tissues compose organs, organs form the systems of organs, so the transport of important matter to the cells is necessary for a healthy life, health organism and all of that is possible because of our heart and blood vessels.

For that reason, preserving your heart and blood vessels is of utmost importance to your life quality.

Our goal is to present you with the food that is easily accessible, because human can use his full potential in all areas of life only by being a healthy individual.

The next foods preserve your heart and your blood vessels:

1. Yogurt with low-fat content

Healthy Food for the Heart
Healthy Food for the Heart

Dairy products, like yogurt, have shown beneficial impact on the cardio-vascular system. They are rich in potassium – an element that is known to lower the blood pressure. As an alternative to yogurt, you can take other foods rich in potassium, which are: bananas, oranges and potatoes.

2. Tomato

Tomato is a fruit that has many positive effects on the heart and blood vessels. The most important of them is the abundance of lycopene, which is an antioxidant and like such, it lowers the possibility of a heart attack. Concentration of lycopene in the human’s body fats is a sign of how much the person takes in this important antioxidant via food.

3. Legumes

Legumes, like beans and lentils, are very rich in soluble fibers, which have a high impact on lowering the levels of “bad” cholesterol (LDL) that is not good for your circulatory system.

It’s recommended that you prepare your own legumes, since the conserved contain too much salt which has raises the blood pressure.

4. Salmon

Salmon is an ocean fish, which is a great choice since it’s rich in omega-3 fatty acids; they have anticoagulatory effect – that is, they lower the possibility of forming blood clots.

Also, the omega-3 fatty acids help lower the levels of triglycerides in blood – a type of fat that provokes many heart diseases.

5. Carrot

Carrot is a food that is rich in carotenoids and like such, it’s one of the foods with highest cardio-protective properties. A study has shown that people who ate at least one portion of carrots daily, have 60% lowered risk of a heart attack compare to those who ingested this food less frequently.

It’s even recommended to consume carrots with olive oil, since the olive oil enhances the effects of beta-Carotene that is found in carrots.

6. Broccoli

This food is oftentimes called “superfood”. It’s rich in sulforaphane – a compound that activates the protective protein which is usually inactive in the arteries that are prone to clogging. Fresh broccoli can make a great addition to salads, soups and sandwiches.

7. Walnuts

Consuming small amounts of walnut throughout the week can improve your heart condition. They are filled with “good fats” and they lower the levels of bad cholesterol (LDL) and raise the levels of good cholesterol (HDL). Alternatives to walnuts: almonds, pistachios, chia seeds, flax seeds and other similar nuts.

8. Dark chocolate

A moderate consumption of the dark chocolate has positive effects on lowering the blood pressure, so this is good news for all chocolate lovers. It doesn’t surprise, since dark chocolate has flavonoids, similar to those found in green tea and red wine, and it’s one of the antioxidant-rich foods. Besides that, it also contains potassium and copper, elements which on their own have positive effects on the heart and blood vessels.

9. Blueberries

Blueberries have gotten a reputation as a “superfood”. With the high levels of anthocyanins, consuming blueberries improves the removal of free radicals and they participate in the repair of damaged proteins in the blood vessels. Anthocyanins also augment the effects of vitamin C, which blueberries also contain. Besides that, blueberries are a great source of soluble and insoluble fibers, like pectin.

10. Apple vinegar

Apple vinegar, as a folks medicine, has its own positive effects on the cardio-vascular system. Certain studies have shown that apple vinegar lowers the cholesterol levels and the blood pressure – you should probably forget about your regular vinegar!

© 2019 Cookings.life