Cancer is one of the scariest words that you can hear in the modern world. It can affect anyone, and one of the ways is through the food that we eat, maybe even on a daily basis. So, you can lower the risks of getting cancer if you exclude the following cancer-causing foods from your diet completely:
1. Microwave Popcorn
This is actually a double threat. Both the fumes from freshly made popcorn and the chemicals present in the paper bag can cause cancer. Therefore, it’s better to find a healthier snack to enjoy when you’re watching a movie.nditions.
2. Canned Foods
These aren’t safe at all either. If you’re buying, for example, canned tomatoes, you should switch to fresh vegetables as soon as you can because preservatives found in canned products can increase the risk of breast or prostate cancer.
3. Farmed Fish
Though fish itself is one of the best and healthiest options for dinner, farmed fish can be very dangerous. This is because it’s fed artificial foods when it’s growing. Unfortunately, if a fish has a diet full of carcinogens and then you eat this fish, you risk getting cancer.
4. Potato Chips
Due to acrylamide, a carcinogen that is found in the majority of potato chips, these should be avoided as well. No matter how much you might love this snack, it’s best to think about your health and say goodbye to them.
Who doesn’t love a soda? The fact that it causes obesity doesn’t stop people from enjoying it. However, the fact that it can cause cancer should. Artificial flavors that we love our favorites sodas for are cancerous.
6. Refined Sugar
This is one more food that can be difficult to give up. But if you stop including products with refined sugar in your diet, your risks of getting cancer will reduce significantly.
7. Artificial Sweeteners
Have you thought of replacing refined sugar with artificial sweeteners? If you have, think again because this might not be such a good idea after all. Though artificial sweeteners only proved to cause cancer in laboratory rats, not in humans, it would be wiser to avoid them when possible.
8. Hydrogenated Oils
There are trans-fatty acids found in these oils, and they are cancerous. If this wasn’t enough, they can also cause a number of heart diseases, so the best thing you can do for your health is to avoid them.
9. Processed Meats
Bad news for everyone who loves hot dogs and bacon: due to chemicals and preservatives, these can lead to cancer. Smoked meat is even worse because the effect it has on your body is almost the same as the effect of cigarette smoke.
10. Grilled Red Meat
Studies have shown that when you grill red meat, carcinogens are created, thus putting everyone who eats it at risk. So, to feel safe, you should cross grilled red meat out of your diet for good.